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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Raw
Serving size
4 oz (113g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat 23g
29%
Saturated Fat 9g
46%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 69mg
23%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.1mcg
0%
Calcium 10mg
0%
Iron 1.2mg
7%
Potassium 320mg
7%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
10%
Niacin 4.9mg
31%
Vitamin B6 0.1mg
7%
Folate -mcg DFE
-%
Vitamin B12 2.2mcg
93%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
11%
Choline -mg
-%
Phosphorus 170mg
14%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 3.6mg
32%
Selenium 3mcg
6%
Copper 0.1mg
10%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 70.6g
-%
Ash 0.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17414)
Data source attachment:
none specified
Ingredient statement:
none specified