Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
14%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 67mg
22%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.6mg
9%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
17%
Niacin 5.2mg
32%
Vitamin B6 0.2mg
9%
Folate 25mcg DFE
6%
Vitamin B12 2.8mcg
118%
Pantothenic Acid 0.7mg
14%
Phosphorus 180mg
15%
Magnesium 25mg
6%
Zinc 5.1mg
46%
Selenium 22mcg
40%
Copper 0.1mg
12%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17055)
Data source attachment: none specified
Ingredient list: none specified
0
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