Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat8g
10%
Saturated Fat2.5g
14%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol67mg
22%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.6mg
9%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.2mg
17%
Niacin
5.2mg
32%
Vitamin B6
0.2mg
9%
Folate
25mcg DFE
6%
Vitamin B12
2.8mcg
118%
Pantothenic Acid
0.7mg
14%
Phosphorus
180mg
15%
Magnesium
25mg
6%
Zinc
5.1mg
46%
Selenium
22mcg
40%
Copper
0.1mg
12%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.