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Ostrich, top loin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Top Loin, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 75mg
25%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 3.1mg
17%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
22%
Niacin 4.7mg
29%
Vitamin B6 0.5mg
30%
Folate 10mcg DFE
2%
Vitamin B12 4.9mcg
206%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
23%
Choline -mg
-%
Phosphorus 210mg
17%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 3.8mg
34%
Selenium 35mcg
64%
Copper 0.1mg
15%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 75.4g
-%
Ash 0.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5657)
Data source attachment:
none specified
Ingredient statement:
none specified