Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(207g)
Amount Per Serving
Calories
702
% Daily Value*
Total Fat49g
63%
Saturated Fat20g
102%
Trans
Fat
2g
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Cholesterol240mg
80%
Sodium155mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein60g
Vitamin D
-mcg
-%
Calcium
60mg
4%
Iron
4.9mg
27%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.4mg
33%
Niacin
12.4mg
78%
Vitamin B6
0.2mg
13%
Folate
35mcg DFE
9%
Vitamin B12
5.9mcg
245%
Pantothenic Acid
1.3mg
25%
Phosphorus
390mg
31%
Magnesium
50mg
12%
Zinc
14.4mg
131%
Selenium
69mcg
126%
Copper
0.3mg
28%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.