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Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Game Meat, Deer, Tenderloin, Separable Lean Only, 0.5 1 Lb Roast, Cooked, Broiled
Serving size
1 roast, ( yield from 271.8 g raw meat ) (202g)
Amount Per Serving
Calories
301
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 178mg
59%
Sodium 115mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 60g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 8.6mg
48%
Potassium 880mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
8%
Vitamin K -mcg
-%
Thiamin 0.5mg
44%
Riboflavin 1.1mg
87%
Niacin 17.7mg
111%
Vitamin B6 1.2mg
73%
Folate 20mcg DFE
5%
Vitamin B12 7.3mcg
305%
Biotin -mcg
-%
Pantothenic Acid 1.7mg
35%
Choline -mg
-%
Phosphorus 600mg
48%
Iodine -mcg
-%
Magnesium 65mg
16%
Zinc 8.1mg
73%
Selenium 22mcg
40%
Copper 0.5mg
57%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 135.7g
-%
Ash 2.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17347)
Data source attachment:
none specified
Ingredient statement:
none specified