Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Square Cut Shoulder Chops, Separable Lean Only, Cooked, Braised
Serving size
3 oz (85g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat 12g
16%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 84mg
28%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.1mcg
1%
Calcium 30mg
3%
Iron 1.6mg
9%
Potassium 180mg
4%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0.2mg
14%
Niacin 2.5mg
15%
Vitamin B6 0.1mg
6%
Folate -mcg DFE
-%
Vitamin B12 2.1mcg
86%
Pantothenic Acid 0.5mg
10%
Phosphorus 150mg
12%
Magnesium 20mg
4%
Zinc 5.3mg
48%
Selenium 10mcg
18%
Copper 0.1mg
14%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17382)
Data source attachment:
none specified
Ingredient statement:
none specified