Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g)
Amount Per Serving
Calories
448
% Daily Value*
Total Fat 18g
23%
Saturated Fat 7g
36%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 204mg
68%
Sodium 170mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 67g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 5.2mg
29%
Potassium 810mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
28%
Riboflavin 1mg
79%
Niacin 14.1mg
88%
Vitamin B6 1.1mg
67%
Folate -mcg DFE
-%
Vitamin B12 7.8mcg
327%
Pantothenic Acid 2.4mg
49%
Phosphorus 520mg
42%
Magnesium 60mg
15%
Zinc 12mg
109%
Selenium 28mcg
51%
Copper 0.4mg
40%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17297)
Data source attachment:
none specified
Ingredient statement:
none specified