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Ostrich, oyster, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Oyster, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
125
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 73mg
24%
Sodium 83mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 3.9mg
21%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
22%
Niacin 4.7mg
29%
Vitamin B6 0.5mg
30%
Folate 10mcg DFE
2%
Vitamin B12 4.9mcg
205%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
23%
Choline -mg
-%
Phosphorus 200mg
16%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 3.6mg
33%
Selenium 34mcg
61%
Copper 0.1mg
15%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 75.6g
-%
Ash 0.6g
-%
Histidine (H) 541.0mg
-%
Isoleucine (I) 1024.0mg
-%
Leucine (L) 1751.0mg
-%
Lysine (K) 1903.0mg
-%
Methionine (M) 602.0mg
-%
Phenylalanine (F) 889.0mg
-%
Threonine (T) 945.0mg
-%
Tryptophan (W) 192.0mg
-%
Valine (V) 1064.0mg
-%
Arginine (R) 1474.0mg
-%
Cystine (C) 221.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1440.0mg
-%
Proline (P) 1123.0mg
-%
Tyrosine (Y) 701.0mg
-%
Alanine (A) 1383.0mg
-%
Aspartic acid (D) 2016.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3303.0mg
-%
Serine (S) 862.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5651)
Ingredient statement:
none specified

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