Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(252g)
Amount Per Serving
Calories
701
% Daily Value*
Total Fat50g
64%
Saturated Fat21g
103%
Trans
Fat
2g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
21g
Cholesterol239mg
80%
Sodium207mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
0.1mcg
1%
Calcium
60mg
5%
Iron
4.3mg
24%
Potassium
850mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
11mcg
9%
Thiamin
0.2mg
19%
Riboflavin
0.6mg
48%
Niacin
16.1mg
100%
Vitamin B6
0.4mg
22%
Folate
45mcg DFE
11%
Vitamin B12
6.9mcg
287%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
34%
Choline
230mg
41%
Phosphorus
500mg
40%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
14.2mg
129%
Selenium
69mcg
126%
Copper
0.3mg
34%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
140.9g
-%
Ash
2.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.