Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g)
Amount Per Serving
Calories
390
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
36%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 168mg
56%
Sodium 127mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 51g
Vitamin D -mcg
-%
Calcium 30mg
3%
Iron 4.7mg
26%
Potassium 520mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.5mg
40%
Niacin 13.2mg
82%
Vitamin B6 0.3mg
18%
Folate 50mcg DFE
12%
Vitamin B12 4.2mcg
174%
Pantothenic Acid 1.3mg
26%
Phosphorus 400mg
32%
Magnesium 50mg
12%
Zinc 7.8mg
71%
Selenium 58mcg
106%
Copper 0.3mg
28%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17028)
Data source attachment:
none specified
Ingredient statement:
none specified