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Ostrich, inside strip, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Inside Strip, Cooked
Serving size
1 serving, ( 3 oz ) (85g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 82mg
27%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 4.1mg
23%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.3mg
20%
Niacin 6.3mg
39%
Vitamin B6 0.5mg
28%
Folate 15mcg DFE
3%
Vitamin B12 5.5mcg
228%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
23%
Choline -mg
-%
Phosphorus 220mg
17%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 4.2mg
38%
Selenium 32mcg
59%
Copper 0.1mg
14%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 56.6g
-%
Ash 0.7g
-%
Histidine (H) 627.3mg
-%
Isoleucine (I) 1185.8mg
-%
Leucine (L) 2028.1mg
-%
Lysine (K) 2204.0mg
-%
Methionine (M) 697.8mg
-%
Phenylalanine (F) 1030.2mg
-%
Threonine (T) 1094.8mg
-%
Tryptophan (W) 222.7mg
-%
Valine (V) 1232.5mg
-%
Arginine (R) 1707.6mg
-%
Cystine (C) 256.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1668.6mg
-%
Proline (P) 1301.4mg
-%
Tyrosine (Y) 811.8mg
-%
Alanine (A) 1601.4mg
-%
Aspartic acid (D) 2335.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3826.7mg
-%
Serine (S) 998.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5647)
Ingredient statement:
none specified

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