Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
213
% Daily Value*
Total Fat13g
17%
Saturated Fat6g
31%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol72mg
24%
Sodium91mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
2mg
11%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
0.4mg
32%
Niacin
7.3mg
45%
Vitamin B6
0.5mg
27%
Folate
-mcg DFE
-%
Vitamin B12
1.7mcg
70%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
18%
Choline
-mg
-%
Phosphorus
180mg
15%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
3.2mg
29%
Selenium
11mcg
20%
Copper
0.1mg
13%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
77.4g
-%
Ash
1.1g
-%
Histidine (H)
624.7mg
-%
Isoleucine (I)
995.2mg
-%
Leucine (L)
1706.6mg
-%
Lysine (K)
1822.9mg
-%
Methionine (M)
578.0mg
-%
Phenylalanine (F)
889.2mg
-%
Threonine (T)
977.0mg
-%
Tryptophan (W)
248.5mg
-%
Valine (V)
1070.5mg
-%
Arginine (R)
1425.0mg
-%
Cystine (C)
244.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1262.0mg
-%
Proline (P)
1012.3mg
-%
Tyrosine (Y)
746.7mg
-%
Alanine (A)
1360.0mg
-%
Aspartic acid (D)
1961.9mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3190.9mg
-%
Serine (S)
849.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17454)
Ingredient statement:
none specified
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