Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 17g
22%
Saturated Fat 7g
37%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 69mg
23%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.7mg
9%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.2mg
18%
Niacin 6.3mg
39%
Vitamin B6 0.2mg
9%
Folate 20mcg DFE
5%
Vitamin B12 2.5mcg
104%
Pantothenic Acid 0.7mg
14%
Phosphorus 170mg
14%
Magnesium 25mg
5%
Zinc 3.3mg
30%
Selenium 21mcg
38%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17011)
Data source attachment: none specified
Ingredient list: none specified
0
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