Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(269g)
Amount Per Serving
Calories
831
% Daily Value*
Total Fat63g
81%
Saturated Fat28g
138%
Trans
Fat
2.5g
Polyunsaturated Fat
5g
Monounsaturated Fat
26g
Cholesterol256mg
85%
Sodium172mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein61g
Vitamin D
0.1mcg
1%
Calcium
50mg
4%
Iron
5.7mg
32%
Potassium
660mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
13mcg
11%
Thiamin
0.3mg
22%
Riboflavin
0.6mg
50%
Niacin
19.1mg
119%
Vitamin B6
0.3mg
17%
Folate
50mcg DFE
13%
Vitamin B12
5.9mcg
248%
Pantothenic Acid
1.7mg
35%
Phosphorus
480mg
39%
Magnesium
60mg
15%
Zinc
9.2mg
83%
Selenium
66mcg
120%
Copper
0.3mg
36%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.