Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(269g)
Amount Per Serving
Calories
831
% Daily Value*
Total Fat63g
81%
Saturated Fat28g
138%
Trans
Fat
2.5g
Polyunsaturated Fat
5g
Monounsaturated Fat
26g
Cholesterol256mg
85%
Sodium172mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein61g
Vitamin D
0.1mcg
1%
Calcium
50mg
4%
Iron
5.7mg
32%
Potassium
660mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
13mcg
11%
Thiamin
0.3mg
22%
Riboflavin
0.6mg
50%
Niacin
19.1mg
119%
Vitamin B6
0.3mg
17%
Folate
50mcg DFE
13%
Vitamin B12
5.9mcg
248%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
35%
Choline
240mg
43%
Phosphorus
480mg
39%
Iodine
-mcg
-%
Magnesium
60mg
15%
Zinc
9.2mg
83%
Selenium
66mcg
120%
Copper
0.3mg
36%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
141.2g
-%
Ash
3.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.