1 piece, cooked (yield from 1 lb raw meat, boneless)
(340g)
Amount Per Serving
Calories
445
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol207mg
69%
Sodium190mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein91g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
7.2mg
40%
Potassium
1060mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.9mg
65%
Niacin
21.4mg
134%
Vitamin B6
1.6mg
92%
Folate
30mcg DFE
8%
Vitamin B12
6mcg
248%
Pantothenic Acid
0.6mg
12%
Phosphorus
750mg
60%
Magnesium
110mg
27%
Zinc
8.6mg
79%
Selenium
41mcg
74%
Copper
0.6mg
67%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.