Lamb, Domestic, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(260g)
Amount Per Serving
Calories
629
% Daily Value*
Total Fat37g
48%
Saturated Fat15g
77%
Trans
Fat
1.5g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
16g
Cholesterol239mg
80%
Sodium174mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein68g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
5.3mg
29%
Potassium
830mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
24%
Riboflavin
0.7mg
56%
Niacin
17mg
106%
Vitamin B6
0.4mg
23%
Folate
50mcg DFE
13%
Vitamin B12
6.8mcg
282%
Pantothenic Acid
1.8mg
36%
Phosphorus
500mg
40%
Magnesium
60mg
15%
Zinc
11.8mg
107%
Selenium
72mcg
131%
Copper
0.3mg
34%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.