Lamb, Domestic, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
242
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
30%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol92mg
31%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2mg
11%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.3mg
22%
Niacin
6.5mg
41%
Vitamin B6
0.2mg
9%
Folate
20mcg DFE
5%
Vitamin B12
2.6mcg
108%
Pantothenic Acid
0.7mg
14%
Phosphorus
190mg
16%
Magnesium
25mg
6%
Zinc
4.5mg
41%
Selenium
28mcg
51%
Copper
0.1mg
13%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.