Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(192g)
Amount Per Serving
Calories
376
% Daily Value*
Total Fat13g
16%
Saturated Fat3.5g
18%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
4.5g
Cholesterol227mg
76%
Sodium171mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein61g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
2.2mg
12%
Potassium
650mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
13mcg
11%
Thiamin
0.1mg
10%
Riboflavin
0.7mg
50%
Niacin
16.2mg
101%
Vitamin B6
0.6mg
37%
Folate
30mcg DFE
8%
Vitamin B12
3.2mcg
132%
Pantothenic Acid
2.6mg
51%
Phosphorus
480mg
38%
Magnesium
55mg
13%
Zinc
9.8mg
89%
Selenium
25mcg
45%
Copper
0.2mg
26%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.