Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled
Serving size
1 steak, ( yield from 148.1 g raw meat )
(114g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1.5g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol86mg
28%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
4.5mg
25%
Potassium
460mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.2mg
15%
Riboflavin
0.4mg
29%
Niacin
10.2mg
64%
Vitamin B6
0.5mg
32%
Folate
10mcg DFE
3%
Vitamin B12
0.9mcg
39%
Biotin
-mcg
-%
Pantothenic Acid
1.4mg
28%
Choline
-mg
-%
Phosphorus
290mg
23%
Iodine
-mcg
-%
Magnesium
30mg
8%
Zinc
5.8mg
53%
Selenium
12mcg
22%
Copper
0.2mg
22%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
73.5g
-%
Ash
1.3g
-%
Histidine (H)
1088.7mg
-%
Isoleucine (I)
1483.1mg
-%
Leucine (L)
2634.5mg
-%
Lysine (K)
2887.6mg
-%
Methionine (M)
867.5mg
-%
Phenylalanine (F)
1293.9mg
-%
Threonine (T)
1420.4mg
-%
Tryptophan (W)
315.8mg
-%
Valine (V)
1640.5mg
-%
Arginine (R)
2113.6mg
-%
Cystine (C)
346.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1798.9mg
-%
Proline (P)
1499.1mg
-%
Tyrosine (Y)
1104.7mg
-%
Alanine (A)
1972.2mg
-%
Aspartic acid (D)
2966.3mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
5017.1mg
-%
Serine (S)
1262.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17340)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.