Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled
Serving size
1 steak, ( yield from 148.1 g raw meat )
(114g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1.5g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol86mg
28%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
4.5mg
25%
Potassium
460mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.2mg
15%
Riboflavin
0.4mg
29%
Niacin
10.2mg
64%
Vitamin B6
0.5mg
32%
Folate
10mcg DFE
3%
Vitamin B12
0.9mcg
39%
Pantothenic Acid
1.4mg
28%
Phosphorus
290mg
23%
Magnesium
30mg
8%
Zinc
5.8mg
53%
Selenium
12mcg
22%
Copper
0.2mg
22%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.