Lamb, Domestic, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(265g)
Amount Per Serving
Calories
684
% Daily Value*
Total Fat44g
56%
Saturated Fat18g
91%
Trans
Fat
1.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
18g
Cholesterol246mg
82%
Sodium175mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein68g
Vitamin D
0.1mcg
1%
Calcium
30mg
2%
Iron
5.2mg
29%
Potassium
830mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
11mcg
9%
Thiamin
0.3mg
22%
Riboflavin
0.7mg
55%
Niacin
17.5mg
109%
Vitamin B6
0.4mg
23%
Folate
55mcg DFE
13%
Vitamin B12
6.9mcg
286%
Biotin
-mcg
-%
Pantothenic Acid
1.8mg
36%
Choline
260mg
46%
Phosphorus
510mg
40%
Iodine
-mcg
-%
Magnesium
65mg
15%
Zinc
11.7mg
106%
Selenium
72mcg
131%
Copper
0.3mg
34%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
152.3g
-%
Ash
2.7g
-%
Histidine (H)
2143.8mg
-%
Isoleucine (I)
3267.4mg
-%
Leucine (L)
5265.6mg
-%
Lysine (K)
5978.4mg
-%
Methionine (M)
1738.4mg
-%
Phenylalanine (F)
2756.0mg
-%
Threonine (T)
2899.1mg
-%
Tryptophan (W)
792.4mg
-%
Valine (V)
3654.4mg
-%
Arginine (R)
4022.7mg
-%
Cystine (C)
808.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3307.2mg
-%
Proline (P)
2840.8mg
-%
Tyrosine (Y)
2276.4mg
-%
Alanine (A)
4073.0mg
-%
Aspartic acid (D)
5959.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
9826.2mg
-%
Serine (S)
2517.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17012)
Ingredient statement:
none specified
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