Ostrich, round, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Round, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 71mg
24%
Sodium 72mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 3.5mg
20%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
22%
Niacin 4.8mg
30%
Vitamin B6 0.5mg
30%
Folate 10mcg DFE
2%
Vitamin B12 5mcg
209%
Pantothenic Acid 1.2mg
24%
Phosphorus 220mg
17%
Magnesium 20mg
5%
Zinc 3.8mg
35%
Selenium 36mcg
65%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5653)
Data source attachment: none specified
Ingredient list: none specified
0
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