Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
247
% Daily Value*
Total Fat18g
23%
Saturated Fat9g
43%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol82mg
27%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
2.1mg
12%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
25%
Niacin
5.3mg
33%
Vitamin B6
0.4mg
26%
Folate
-mcg DFE
-%
Vitamin B12
1.1mcg
45%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
9%
Choline
-mg
-%
Phosphorus
140mg
11%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
2.4mg
22%
Selenium
13mcg
23%
Copper
0.1mg
10%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
45.3g
-%
Ash
0.8g
-%
Histidine (H)
577.2mg
-%
Isoleucine (I)
918.8mg
-%
Leucine (L)
1575.0mg
-%
Lysine (K)
1683.0mg
-%
Methionine (M)
533.0mg
-%
Phenylalanine (F)
820.2mg
-%
Threonine (T)
901.0mg
-%
Tryptophan (W)
229.5mg
-%
Valine (V)
987.7mg
-%
Arginine (R)
1315.8mg
-%
Cystine (C)
225.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1164.5mg
-%
Proline (P)
934.2mg
-%
Tyrosine (Y)
689.4mg
-%
Alanine (A)
1255.4mg
-%
Aspartic acid (D)
1810.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2945.2mg
-%
Serine (S)
784.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17463)
Ingredient statement:
none specified
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