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Pheasant, raw, meat only - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pheasant, Raw, Meat Only
Serving size
1 unit, (yield from 1 lb ready-to-eat pheasant) (326g)
Amount Per Serving
Calories
434
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 215mg
72%
Sodium 121mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 77g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 3.7mg
21%
Potassium 850mg
18%
Vitamin A 160mcg
18%
Vitamin C 20mg
22%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
21%
Riboflavin 0.5mg
38%
Niacin 22mg
138%
Vitamin B6 2.4mg
142%
Folate 20mcg DFE
5%
Vitamin B12 2.7mcg
114%
Biotin -mcg
-%
Pantothenic Acid 3.1mg
63%
Choline -mg
-%
Phosphorus 750mg
60%
Iodine -mcg
-%
Magnesium 65mg
16%
Zinc 3.2mg
29%
Selenium 53mcg
96%
Copper 0.2mg
25%
Manganese 0.1mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 237.2g
-%
Ash 4.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5154)
Data source attachment:
none specified
Ingredient statement:
none specified