Lamb, Variety Meats And By Products, Kidneys, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(255g)
Amount Per Serving
Calories
349
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol1441mg
480%
Sodium385mg
17%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein60g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
31.6mg
176%
Potassium
450mg
10%
Vitamin A
350mcg
39%
Vitamin C
31mg
34%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.9mg
74%
Riboflavin
5.3mg
406%
Niacin
15.3mg
95%
Vitamin B6
0.3mg
18%
Folate
205mcg DFE
52%
Vitamin B12
201.2mcg
8383%
Pantothenic Acid
5.2mg
104%
Phosphorus
740mg
59%
Magnesium
50mg
12%
Zinc
9.7mg
88%
Selenium
558mcg
1014%
Copper
0.9mg
105%
Manganese
0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.