1 piece, cooked (yield from 1 lb raw meat, boneless)
(399g)
Amount Per Serving
Calories
1017
% Daily Value*
Total Fat58g
74%
Saturated Fat16g
81%
Trans
Fat
2.5g
Polyunsaturated Fat
8g
Monounsaturated Fat
21g
Cholesterol387mg
129%
Sodium315mg
14%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein117g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
28.3mg
157%
Potassium
1590mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
2mg
13%
Vitamin K
7mcg
6%
Thiamin
2.4mg
196%
Riboflavin
2.1mg
160%
Niacin
18.7mg
117%
Vitamin B6
1.9mg
110%
Folate
45mcg DFE
11%
Vitamin B12
33.1mcg
1380%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
460mg
84%
Phosphorus
1040mg
83%
Iodine
-mcg
-%
Magnesium
120mg
28%
Zinc
9.1mg
82%
Selenium
72mcg
131%
Copper
0.8mg
84%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
216.7g
-%
Ash
6.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.