Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)
Amount Per Serving
Calories
557
% Daily Value*
Total Fat 28g
35%
Saturated Fat 12g
58%
Trans Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 272mg
91%
Sodium 215mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 72g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 5.8mg
32%
Potassium 820mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.3mg
29%
Riboflavin 1.1mg
84%
Niacin 14.8mg
93%
Vitamin B6 1.2mg
70%
Folate 0mcg DFE
0%
Vitamin B12 8.3mcg
344%
Pantothenic Acid 2.6mg
51%
Phosphorus 550mg
44%
Magnesium 65mg
15%
Zinc 12.3mg
112%
Selenium 34mcg
61%
Copper 0.5mg
56%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17301)
Data source attachment:
none specified
Ingredient statement:
none specified