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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
gram
oz
lb
kg
Nutrition Facts
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Trans
Fat
1.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol
105mg
35%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
28g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.2mg
12%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
11%
Riboflavin 0.4mg
32%
Niacin 5.7mg
36%
Vitamin B6 0.5mg
27%
Folate 0mcg DFE
0%
Vitamin B12 3.2mcg
133%
Pantothenic Acid 1mg
20%
Phosphorus 210mg
17%
Magnesium 25mg
6%
Zinc 4.8mg
43%
Selenium 13mcg
24%
Copper 0.2mg
22%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17301)
Data source attachment:
none specified
Ingredient statement:
none specified
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