1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(259g)
Amount Per Serving
Calories
557
% Daily Value*
Total Fat28g
35%
Saturated Fat12g
58%
Trans
Fat
4g
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Cholesterol272mg
91%
Sodium215mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein72g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
5.8mg
32%
Potassium
820mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
29%
Riboflavin
1.1mg
84%
Niacin
14.8mg
93%
Vitamin B6
1.2mg
70%
Folate
0mcg DFE
0%
Vitamin B12
8.3mcg
344%
Biotin
-mcg
-%
Pantothenic Acid
2.6mg
51%
Choline
0mg
0%
Phosphorus
550mg
44%
Iodine
-mcg
-%
Magnesium
65mg
15%
Zinc
12.3mg
112%
Selenium
34mcg
61%
Copper
0.5mg
56%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
161.0g
-%
Ash
2.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.