Veal, Shank (Fore And Hind), Separable Lean Only, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(223g)
Amount Per Serving
Calories
395
% Daily Value*
Total Fat10g
12%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol281mg
94%
Sodium210mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein72g
Vitamin D
-mcg
-%
Calcium
80mg
6%
Iron
2.8mg
16%
Potassium
690mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.7mg
51%
Niacin
21.5mg
135%
Vitamin B6
0.6mg
35%
Folate
40mcg DFE
9%
Vitamin B12
3.7mcg
152%
Biotin
-mcg
-%
Pantothenic Acid
2.8mg
56%
Choline
-mg
-%
Phosphorus
510mg
41%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
15.2mg
138%
Selenium
31mcg
56%
Copper
0.3mg
28%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
140.4g
-%
Ash
2.5g
-%
Histidine (H)
2609.1mg
-%
Isoleucine (I)
3541.2mg
-%
Leucine (L)
5713.3mg
-%
Lysine (K)
5920.6mg
-%
Methionine (M)
1679.2mg
-%
Phenylalanine (F)
2896.8mg
-%
Threonine (T)
3137.6mg
-%
Tryptophan (W)
724.8mg
-%
Valine (V)
3964.9mg
-%
Arginine (R)
4230.3mg
-%
Cystine (C)
816.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3690.6mg
-%
Proline (P)
2999.4mg
-%
Tyrosine (Y)
2288.0mg
-%
Alanine (A)
4277.1mg
-%
Aspartic acid (D)
6197.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
11368.5mg
-%
Serine (S)
2689.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17279)
Ingredient statement:
none specified
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