Veal, Shank (Fore And Hind), Separable Lean Only, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(223g)
Amount Per Serving
Calories
395
% Daily Value*
Total Fat10g
12%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol281mg
94%
Sodium210mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein72g
Vitamin D
-mcg
-%
Calcium
80mg
6%
Iron
2.8mg
16%
Potassium
690mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.7mg
51%
Niacin
21.5mg
135%
Vitamin B6
0.6mg
35%
Folate
40mcg DFE
9%
Vitamin B12
3.7mcg
152%
Pantothenic Acid
2.8mg
56%
Phosphorus
510mg
41%
Magnesium
55mg
13%
Zinc
15.2mg
138%
Selenium
31mcg
56%
Copper
0.3mg
28%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.