Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(250g)
Amount Per Serving
Calories
678
% Daily Value*
Total Fat45g
58%
Saturated Fat19g
93%
Trans
Fat
2g
Polyunsaturated Fat
3g
Monounsaturated Fat
19g
Cholesterol240mg
80%
Sodium180mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein64g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.8mg
27%
Potassium
800mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
21%
Riboflavin
0.7mg
50%
Niacin
16.4mg
102%
Vitamin B6
0.4mg
21%
Folate
50mcg DFE
12%
Vitamin B12
6.4mcg
268%
Pantothenic Acid
1.7mg
34%
Phosphorus
480mg
39%
Magnesium
60mg
14%
Zinc
11.9mg
108%
Selenium
68mcg
124%
Copper
0.3mg
34%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.