Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Serving size
100 g
(100g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat16g
20%
Saturated Fat7g
34%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol127mg
42%
Sodium56mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein34g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
2.3mg
13%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.4mg
28%
Niacin
5.9mg
37%
Vitamin B6
0.1mg
5%
Folate
0mcg DFE
0%
Vitamin B12
3.7mcg
155%
Pantothenic Acid
0.5mg
10%
Phosphorus
220mg
17%
Magnesium
20mg
5%
Zinc
5.6mg
51%
Selenium
5mcg
10%
Copper
0.1mg
13%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 17087)
Data source attachment:
none specified
Ingredient list:
none specified
0
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