Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(157g)
Amount Per Serving
Calories
447
% Daily Value*
Total Fat24g
31%
Saturated Fat11g
53%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
10g
Cholesterol199mg
66%
Sodium88mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein53g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
3.7mg
20%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.6mg
43%
Niacin
9.2mg
57%
Vitamin B6
0.1mg
7%
Folate
0mcg DFE
0%
Vitamin B12
5.8mcg
243%
Pantothenic Acid
0.8mg
16%
Phosphorus
340mg
27%
Magnesium
30mg
7%
Zinc
8.8mg
80%
Selenium
8mcg
15%
Copper
0.2mg
20%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.