Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
243
% Daily Value*
Total Fat 13g
17%
Saturated Fat 6g
28%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 106mg
35%
Sodium 72mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.1mcg
0%
Calcium 20mg
2%
Iron 2.1mg
12%
Potassium 260mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 4mcg
4%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
15%
Niacin 5.5mg
34%
Vitamin B6 0.1mg
6%
Folate 15mcg DFE
4%
Vitamin B12 2.3mcg
95%
Pantothenic Acid 0.6mg
13%
Phosphorus 170mg
13%
Magnesium 20mg
5%
Zinc 7.7mg
70%
Selenium 31mcg
56%
Copper 0.1mg
14%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17008)
Data source attachment: none specified
Ingredient list: none specified
0
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