1 piece, cooked (yield from 1 lb raw meat, boneless)
(340g)
Amount Per Serving
Calories
496
% Daily Value*
Total Fat6g
8%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol248mg
83%
Sodium207mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein103g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
12.3mg
69%
Potassium
1120mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
-mg
-%
Riboflavin
-mg
-%
Niacin
-mg
-%
Vitamin B6
-mg
-%
Folate
30mcg DFE
8%
Vitamin B12
-mcg
-%
Pantothenic Acid
-mg
-%
Phosphorus
610mg
49%
Magnesium
80mg
19%
Zinc
10.7mg
98%
Selenium
44mcg
80%
Copper
0.5mg
54%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.