Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
223
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 108mg
36%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D 0.1mcg
0%
Calcium 20mg
1%
Iron 2.8mg
16%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 4mcg
4%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
18%
Niacin 6mg
37%
Vitamin B6 0.1mg
7%
Folate 20mcg DFE
5%
Vitamin B12 2.7mcg
114%
Pantothenic Acid 0.6mg
12%
Phosphorus 210mg
16%
Magnesium 30mg
7%
Zinc 6.6mg
60%
Selenium 38mcg
69%
Copper 0.1mg
16%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17060)
Data source attachment: none specified
Ingredient list: none specified
0
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