Lamb, Domestic, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(272g)
Amount Per Serving
Calories
607
% Daily Value*
Total Fat24g
31%
Saturated Fat9g
43%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol294mg
98%
Sodium190mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein92g
Vitamin D
0.1mcg
1%
Calcium
40mg
3%
Iron
7.6mg
42%
Potassium
710mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
12mcg
10%
Thiamin
0.2mg
16%
Riboflavin
0.7mg
50%
Niacin
16.2mg
101%
Vitamin B6
0.3mg
19%
Folate
55mcg DFE
14%
Vitamin B12
7.4mcg
309%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
32%
Choline
350mg
64%
Phosphorus
560mg
45%
Iodine
-mcg
-%
Magnesium
75mg
18%
Zinc
17.9mg
163%
Selenium
104mcg
188%
Copper
0.4mg
43%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
152.9g
-%
Ash
4.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.