1 piece, cooked (yield from 1 lb raw meat, boneless)
(340g)
Amount Per Serving
Calories
537
% Daily Value*
Total Fat11g
14%
Saturated Fat4.5g
21%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol381mg
127%
Sodium184mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein103g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
15.2mg
84%
Potassium
1140mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.6mg
51%
Riboflavin
2mg
157%
Niacin
22.8mg
143%
Vitamin B6
-mg
-%
Folate
-mcg DFE
-%
Vitamin B12
-mcg
-%
Pantothenic Acid
-mg
-%
Phosphorus
770mg
61%
Magnesium
80mg
19%
Zinc
9.4mg
85%
Selenium
44mcg
80%
Copper
1mg
113%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.