Emu, oyster, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Emu, Oyster, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
141
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 81mg
27%
Sodium 150mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 5.5mg
31%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K -mcg
-%
Thiamin 0.3mg
23%
Riboflavin 0.5mg
35%
Niacin 7.5mg
47%
Vitamin B6 0.6mg
38%
Folate 15mcg DFE
3%
Vitamin B12 6.8mcg
282%
Pantothenic Acid 2.7mg
55%
Phosphorus 220mg
17%
Magnesium 30mg
7%
Zinc 6mg
55%
Selenium 30mcg
54%
Copper 0.2mg
22%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5631)
Data source attachment: none specified
Ingredient list: none specified
0
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