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Emu, oyster, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 steak
gram
oz
lb
kg
Nutrition Facts
Emu, Oyster, Raw
Serving size
1 steak (
300
g)
Amount Per Serving
Calories
423
% Daily Value*
Total Fat
15g
19%
Saturated Fat
3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
243mg
81%
Sodium
450mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
68g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 16.5mg
92%
Potassium 750mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.7mg
5%
Vitamin K -mcg
-%
Thiamin 0.8mg
68%
Riboflavin 1.4mg
106%
Niacin 22.5mg
141%
Vitamin B6 1.9mg
113%
Folate 40mcg DFE
10%
Vitamin B12 20.3mcg
845%
Pantothenic Acid 8.2mg
165%
Phosphorus 650mg
52%
Magnesium 90mg
21%
Zinc 18mg
164%
Selenium 89mcg
163%
Copper 0.6mg
65%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 steak
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5631)
Data source attachment:
none specified
Ingredient statement:
none specified
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