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Emu, oyster, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Emu, Oyster, Raw
Serving size
1 steak (300g)
Amount Per Serving
Calories
423
% Daily Value*
Total Fat 15g
19%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 243mg
81%
Sodium 450mg
20%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 68g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 16.5mg
92%
Potassium 750mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.7mg
5%
Vitamin K -mcg
-%
Thiamin 0.8mg
68%
Riboflavin 1.4mg
106%
Niacin 22.5mg
141%
Vitamin B6 1.9mg
113%
Folate 40mcg DFE
10%
Vitamin B12 20.3mcg
845%
Biotin -mcg
-%
Pantothenic Acid 8.2mg
165%
Choline -mg
-%
Phosphorus 650mg
52%
Iodine -mcg
-%
Magnesium 90mg
21%
Zinc 18mg
164%
Selenium 89mcg
163%
Copper 0.6mg
65%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 217.7g
-%
Ash 2.8g
-%
Histidine (H) 1497.0mg
-%
Isoleucine (I) 2223.0mg
-%
Leucine (L) 3777.0mg
-%
Lysine (K) 4026.0mg
-%
Methionine (M) 1299.0mg
-%
Phenylalanine (F) 1953.0mg
-%
Threonine (T) 1962.0mg
-%
Tryptophan (W) 453.0mg
-%
Valine (V) 2280.0mg
-%
Arginine (R) 3081.0mg
-%
Cystine (C) 495.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 2154.0mg
-%
Proline (P) 2772.0mg
-%
Tyrosine (Y) 1461.0mg
-%
Alanine (A) 2661.0mg
-%
Aspartic acid (D) 5955.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 6681.0mg
-%
Serine (S) 1629.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5631)
Ingredient statement:
none specified

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