Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)
Amount Per Serving
Calories
428
% Daily Value*
Total Fat 16g
20%
Saturated Fat 6g
28%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 207mg
69%
Sodium 157mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 67g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 4.9mg
27%
Potassium 810mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K -mcg
-%
Thiamin 0.3mg
22%
Riboflavin 0.7mg
51%
Niacin 15.2mg
95%
Vitamin B6 0.4mg
24%
Folate 55mcg DFE
14%
Vitamin B12 6.4mcg
269%
Pantothenic Acid 1.7mg
34%
Phosphorus 500mg
40%
Magnesium 60mg
15%
Zinc 11.9mg
109%
Selenium 75mcg
137%
Copper 0.3mg
32%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17018)
Data source attachment:
none specified
Ingredient statement:
none specified