Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat 10g
12%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.5g
Cholesterol 95mg
32%
Sodium 84mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.1mcg
0%
Calcium 20mg
1%
Iron 2mg
11%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 4mcg
3%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
22%
Niacin 6.9mg
43%
Vitamin B6 0.2mg
9%
Folate 25mcg DFE
6%
Vitamin B12 2.5mcg
105%
Pantothenic Acid 0.7mg
13%
Phosphorus 230mg
18%
Magnesium 30mg
7%
Zinc 4.1mg
38%
Selenium 33mcg
60%
Copper 0.1mg
16%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17027)
Data source attachment:
none specified
Ingredient statement:
none specified