Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat12g
15%
Saturated Fat5g
27%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.5g
Cholesterol72mg
24%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2mg
11%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.3mg
26%
Niacin
4.6mg
29%
Vitamin B6
0.4mg
22%
Folate
-mcg DFE
-%
Vitamin B12
2.6mcg
108%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
16%
Choline
-mg
-%
Phosphorus
190mg
15%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
4.1mg
37%
Selenium
9mcg
16%
Copper
0.1mg
15%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
51.0g
-%
Ash
0.8g
-%
Histidine (H)
693.6mg
-%
Isoleucine (I)
1057.4mg
-%
Leucine (L)
1701.7mg
-%
Lysine (K)
1932.9mg
-%
Methionine (M)
560.2mg
-%
Phenylalanine (F)
889.1mg
-%
Threonine (T)
935.0mg
-%
Tryptophan (W)
255.8mg
-%
Valine (V)
1179.8mg
-%
Arginine (R)
1298.8mg
-%
Cystine (C)
262.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1068.4mg
-%
Proline (P)
917.2mg
-%
Tyrosine (Y)
735.2mg
-%
Alanine (A)
1316.6mg
-%
Aspartic acid (D)
1926.1mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3176.4mg
-%
Serine (S)
812.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17303)
Ingredient statement:
none specified
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