Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan Fried, Breaded
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(295g)
Amount Per Serving
Calories
702
% Daily Value*
Total Fat27g
35%
Saturated Fat9g
45%
Trans
Fat
1g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
10g
Cholesterol330mg
110%
Sodium1339mg
58%
Total Carbohydrate29g
11%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
3%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein81g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
4.8mg
27%
Potassium
1090mg
23%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
1.6mg
10%
Vitamin K
15mcg
13%
Thiamin
0.5mg
39%
Riboflavin
1mg
79%
Niacin
30.5mg
191%
Vitamin B6
1.2mg
69%
Folate
80mcg DFE
20%
Vitamin B12
3.7mcg
152%
Pantothenic Acid
3.2mg
63%
Phosphorus
740mg
59%
Magnesium
90mg
22%
Zinc
8.1mg
74%
Selenium
49mcg
88%
Copper
0.2mg
24%
Manganese
0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.