Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
1 chop
(187g)
Amount Per Serving
Calories
453
% Daily Value*
Total Fat25g
32%
Saturated Fat9g
46%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Cholesterol151mg
50%
Sodium137mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein53g
Vitamin D
1.5mcg
8%
Calcium
100mg
8%
Iron
1.6mg
9%
Potassium
510mg
11%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
1mg
81%
Riboflavin
0.6mg
48%
Niacin
14.7mg
92%
Vitamin B6
1mg
57%
Folate
0mcg DFE
0%
Vitamin B12
1.2mcg
51%
Biotin
-mcg
-%
Pantothenic Acid
1.9mg
38%
Choline
180mg
32%
Phosphorus
420mg
34%
Iodine
-mcg
-%
Magnesium
35mg
9%
Zinc
6.1mg
56%
Selenium
82mcg
150%
Copper
0.2mg
22%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
108.5g
-%
Ash
2.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.