Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
1 chop (187g)
Amount Per Serving
Calories
453
% Daily Value*
Total Fat 25g
32%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 151mg
50%
Sodium 137mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 53g
Vitamin D 1.5mcg
8%
Calcium 100mg
8%
Iron 1.6mg
9%
Potassium 510mg
11%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 1mg
81%
Riboflavin 0.6mg
48%
Niacin 14.7mg
92%
Vitamin B6 1mg
57%
Folate 0mcg DFE
0%
Vitamin B12 1.2mcg
51%
Pantothenic Acid 1.9mg
38%
Phosphorus 420mg
34%
Magnesium 35mg
9%
Zinc 6.1mg
56%
Selenium 82mcg
150%
Copper 0.2mg
22%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10037)
Data source attachment:
none specified
Ingredient statement:
none specified