1 unit, (yield from 1 lb ready-to-cook squab)
(251g)
Amount Per Serving
Calories
356
% Daily Value*
Total Fat19g
24%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Cholesterol226mg
75%
Sodium128mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein44g
Vitamin D
-mcg
-%
Calcium
30mg
3%
Iron
11.3mg
63%
Potassium
590mg
13%
Vitamin A
70mcg
8%
Vitamin C
18mg
20%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.7mg
59%
Riboflavin
0.7mg
55%
Niacin
17.2mg
108%
Vitamin B6
1.3mg
78%
Folate
20mcg DFE
4%
Vitamin B12
1.2mcg
49%
Biotin
-mcg
-%
Pantothenic Acid
2mg
40%
Choline
-mg
-%
Phosphorus
770mg
62%
Iodine
-mcg
-%
Magnesium
65mg
15%
Zinc
6.8mg
62%
Selenium
34mcg
62%
Copper
1.5mg
166%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
182.7g
-%
Ash
2.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.