Squab, (pigeon), meat only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squab, (Pigeon), Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook squab) (251g)
Amount Per Serving
Calories
356
% Daily Value*
Total Fat 19g
24%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 226mg
75%
Sodium 128mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 44g
Vitamin D -mcg
-%
Calcium 30mg
3%
Iron 11.3mg
63%
Potassium 590mg
13%
Vitamin A 70mcg
8%
Vitamin C 18mg
20%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.7mg
59%
Riboflavin 0.7mg
55%
Niacin 17.2mg
108%
Vitamin B6 1.3mg
78%
Folate 20mcg DFE
4%
Vitamin B12 1.2mcg
49%
Pantothenic Acid 2mg
40%
Phosphorus 770mg
62%
Magnesium 65mg
15%
Zinc 6.8mg
62%
Selenium 34mcg
62%
Copper 1.5mg
166%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5161)
Data source attachment:
none specified
Ingredient statement:
none specified