1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(233g)
Amount Per Serving
Calories
538
% Daily Value*
Total Fat34g
43%
Saturated Fat15g
74%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
13g
Cholesterol198mg
66%
Sodium219mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein56g
Vitamin D
-mcg
-%
Calcium
70mg
5%
Iron
3.9mg
22%
Potassium
730mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
0.7mg
52%
Niacin
10.9mg
68%
Vitamin B6
0.5mg
29%
Folate
-mcg DFE
-%
Vitamin B12
8.3mcg
346%
Biotin
-mcg
-%
Pantothenic Acid
1.8mg
36%
Choline
-mg
-%
Phosphorus
440mg
35%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
14.7mg
134%
Selenium
21mcg
38%
Copper
0.3mg
34%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
145.0g
-%
Ash
2.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.