Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Australian, Imported, Fresh, Shoulder ,Blade, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat 14g
18%
Saturated Fat 6g
32%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 85mg
28%
Sodium 94mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.7mg
9%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
22%
Niacin 4.7mg
29%
Vitamin B6 0.2mg
12%
Folate -mcg DFE
-%
Vitamin B12 3.6mcg
148%
Pantothenic Acid 0.8mg
16%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 6.3mg
57%
Selenium 9mcg
16%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17329)
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality