Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Australian, Imported, Fresh, Shoulder ,Blade, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)
Amount Per Serving
Calories
538
% Daily Value*
Total Fat 34g
43%
Saturated Fat 15g
74%
Trans Fat 1.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 13g
Cholesterol 198mg
66%
Sodium 219mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 56g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 3.9mg
22%
Potassium 730mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
19%
Riboflavin 0.7mg
52%
Niacin 10.9mg
68%
Vitamin B6 0.5mg
29%
Folate -mcg DFE
-%
Vitamin B12 8.3mcg
346%
Pantothenic Acid 1.8mg
36%
Phosphorus 440mg
35%
Magnesium 50mg
12%
Zinc 14.7mg
134%
Selenium 21mcg
38%
Copper 0.3mg
34%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17329)
Data source attachment:
none specified
Ingredient statement:
none specified