Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)
Amount Per Serving
Calories
427
% Daily Value*
Total Fat 17g
21%
Saturated Fat 6g
31%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 286mg
95%
Sodium 243mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 65g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 2.6mg
14%
Potassium 820mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
8%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.9mg
66%
Niacin 16.2mg
101%
Vitamin B6 0.7mg
38%
Folate 35mcg DFE
8%
Vitamin B12 4.7mcg
195%
Pantothenic Acid 3.3mg
66%
Phosphorus 550mg
44%
Magnesium 65mg
15%
Zinc 13.2mg
120%
Selenium 27mcg
50%
Copper 0.4mg
40%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17121)
Data source attachment:
none specified
Ingredient statement:
none specified