1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(251g)
Amount Per Serving
Calories
427
% Daily Value*
Total Fat17g
21%
Saturated Fat6g
31%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol286mg
95%
Sodium243mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
-mcg
-%
Calcium
70mg
5%
Iron
2.6mg
14%
Potassium
820mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
8%
Vitamin K
-mcg
-%
Thiamin
0.2mg
15%
Riboflavin
0.9mg
66%
Niacin
16.2mg
101%
Vitamin B6
0.7mg
38%
Folate
35mcg DFE
8%
Vitamin B12
4.7mcg
195%
Biotin
-mcg
-%
Pantothenic Acid
3.3mg
66%
Choline
-mg
-%
Phosphorus
550mg
44%
Iodine
-mcg
-%
Magnesium
65mg
15%
Zinc
13.2mg
120%
Selenium
27mcg
50%
Copper
0.4mg
40%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
167.3g
-%
Ash
3.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.