Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g)
Amount Per Serving
Calories
430
% Daily Value*
Total Fat 21g
27%
Saturated Fat 8g
40%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 193mg
64%
Sodium 150mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 57g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 5mg
28%
Potassium 620mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K -mcg
-%
Thiamin 0.2mg
19%
Riboflavin 0.6mg
47%
Niacin 14.2mg
89%
Vitamin B6 0.3mg
18%
Folate 55mcg DFE
14%
Vitamin B12 5.8mcg
244%
Pantothenic Acid 1.7mg
33%
Phosphorus 450mg
36%
Magnesium 60mg
14%
Zinc 11.8mg
107%
Selenium 65mcg
119%
Copper 0.3mg
30%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17050)
Data source attachment:
none specified
Ingredient statement:
none specified