Fish, shad, american, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Shad, American, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
252
% Daily Value*
Total Fat 18g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 96mg
32%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 60mg
5%
Iron 1.2mg
7%
Potassium 490mg
10%
Vitamin A 40mcg
4%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
24%
Niacin 10.8mg
67%
Vitamin B6 0.5mg
27%
Folate 15mcg DFE
4%
Vitamin B12 0.1mcg
6%
Pantothenic Acid 0.9mg
17%
Phosphorus 350mg
28%
Magnesium 40mg
9%
Zinc 0.5mg
4%
Selenium 47mcg
85%
Copper 0.1mg
9%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15215)
Data source attachment: none specified
Ingredient list: none specified
0
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