Fish, whiting, mixed species, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Whiting, Mixed Species, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 84mg
28%
Sodium 132mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 1.8mcg
9%
Calcium 60mg
5%
Iron 0.4mg
2%
Potassium 430mg
9%
Vitamin A 40mcg
4%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1.7mg
10%
Vitamin B6 0.2mg
11%
Folate 15mcg DFE
4%
Vitamin B12 2.6mcg
108%
Pantothenic Acid 0.3mg
5%
Phosphorus 290mg
23%
Magnesium 25mg
6%
Zinc 0.5mg
5%
Selenium 41mcg
75%
Copper 0.04mg
4%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15133)
Data source attachment: none specified
Ingredient list: none specified
0
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