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Fish, mackerel, Atlantic, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Atlantic, Raw
Serving size
1 fillet (112g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 16g
20%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 78mg
26%
Sodium 101mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 18mcg
90%
Calcium 10mg
1%
Iron 1.8mg
10%
Potassium 350mg
7%
Vitamin A 60mcg
6%
Vitamin C 0mg
0%
Vitamin E 1.7mg
11%
Vitamin K 6mcg
5%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
27%
Niacin 10.2mg
64%
Vitamin B6 0.4mg
26%
Folate 0mcg DFE
0%
Vitamin B12 9.8mcg
406%
Biotin -mcg
-%
Pantothenic Acid 1mg
19%
Choline 70mg
13%
Phosphorus 240mg
19%
Iodine -mcg
-%
Magnesium 85mg
20%
Zinc 0.7mg
6%
Selenium 49mcg
90%
Copper 0.1mg
9%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 71.2g
-%
Ash 1.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15046)
Data source attachment:
none specified
Ingredient statement:
none specified