Fish, mackerel, Atlantic, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Atlantic, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
205
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3.5g
16%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 5g
Cholesterol 70mg
23%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 16.1mcg
80%
Calcium 10mg
1%
Iron 1.6mg
9%
Potassium 310mg
7%
Vitamin A 50mcg
6%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 5mcg
4%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
24%
Niacin 9.1mg
57%
Vitamin B6 0.4mg
23%
Folate 0mcg DFE
0%
Vitamin B12 8.7mcg
363%
Pantothenic Acid 0.9mg
17%
Phosphorus 220mg
17%
Magnesium 75mg
18%
Zinc 0.6mg
6%
Selenium 44mcg
80%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15046)
Data source attachment: none specified
Ingredient list: none specified
1
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