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Fish, fish sticks, frozen, prepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Fish Sticks, Frozen, Prepared
Serving size
1 piece, (4" x 2" x 1/2") (57g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 2g
Cholesterol 16mg
5%
Sodium 229mg
10%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
3%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 110mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 3.9mg
26%
Vitamin K 3mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 0.9mg
5%
Vitamin B6 0.04mg
3%
Folate 15mcg DFE
3%
Vitamin B12 0.5mcg
23%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
3%
Choline 20mg
4%
Phosphorus 110mg
9%
Iodine -mcg
-%
Magnesium 15mg
3%
Zinc 0.2mg
2%
Selenium 9mcg
16%
Copper 0.03mg
4%
Manganese 0.1mg
5%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 28.2g
-%
Ash 0.9g
-%
Histidine (H) 131.1mg
-%
Isoleucine (I) 244.5mg
-%
Leucine (L) 485.6mg
-%
Lysine (K) 453.2mg
-%
Methionine (M) 168.7mg
-%
Phenylalanine (F) 267.9mg
-%
Threonine (T) 212.0mg
-%
Tryptophan (W) 69.5mg
-%
Valine (V) 285.0mg
-%
Arginine (R) 337.4mg
-%
Cystine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 270.2mg
-%
Proline (P) 446.3mg
-%
Tyrosine (Y) 163.0mg
-%
Alanine (A) 311.2mg
-%
Aspartic acid (D) 465.1mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1320.7mg
-%
Serine (S) 279.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15027)
Ingredient statement:
none specified

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