Fish, croaker, Atlantic, cooked, breaded and fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Croaker, Atlantic, Cooked, Breaded And Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
221
% Daily Value*
Total Fat 13g
16%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 84mg
28%
Sodium 348mg
15%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 0g
2%
Dietary Fiber 0g
1%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 0.9mg
5%
Potassium 340mg
7%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
10%
Niacin 4.3mg
27%
Vitamin B6 0.3mg
15%
Folate 35mcg DFE
8%
Vitamin B12 2.1mcg
88%
Pantothenic Acid 0.7mg
15%
Phosphorus 220mg
17%
Magnesium 40mg
10%
Zinc 0.5mg
5%
Selenium 39mcg
71%
Copper 0.1mg
7%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15021)
Data source attachment: none specified
Ingredient list: none specified
0
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