Fish, Croaker, Atlantic, Cooked, Breaded And Fried
Serving size
1 fillet
(87g)
Amount Per Serving
Calories
192
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
4.5g
Cholesterol73mg
24%
Sodium303mg
13%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)0g
1%
Dietary Fiber0g
1%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
0.7mg
4%
Potassium
300mg
6%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
9%
Niacin
3.7mg
23%
Vitamin B6
0.2mg
13%
Folate
30mcg DFE
7%
Vitamin B12
1.8mcg
76%
Pantothenic Acid
0.6mg
13%
Phosphorus
190mg
15%
Magnesium
35mg
9%
Zinc
0.5mg
4%
Selenium
34mcg
61%
Copper
0.1mg
6%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.