Fish, pompano, florida, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Pompano, Florida, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 50mg
17%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 11mcg
55%
Calcium 20mg
2%
Iron 0.6mg
3%
Potassium 380mg
8%
Vitamin A 40mcg
4%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.1mg
9%
Niacin 3mg
19%
Vitamin B6 0.2mg
12%
Folate 15mcg DFE
4%
Vitamin B12 1.3mcg
54%
Pantothenic Acid 0.8mg
15%
Phosphorus 200mg
16%
Magnesium 25mg
6%
Zinc 0.7mg
7%
Selenium 37mcg
66%
Copper 0.04mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15068)
Data source attachment: none specified
Ingredient list: none specified
0
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