Fish, herring, Pacific, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Herring, Pacific, Raw
Serving size
1 fillet (184g)
Amount Per Serving
Calories
359
% Daily Value*
Total Fat 26g
33%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 13g
Cholesterol 142mg
47%
Sodium 136mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D -mcg
-%
Calcium 150mg
12%
Iron 2.1mg
11%
Potassium 780mg
17%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
28%
Niacin 4mg
25%
Vitamin B6 0.8mg
49%
Folate 10mcg DFE
2%
Vitamin B12 18.4mcg
767%
Pantothenic Acid 1.8mg
37%
Phosphorus 420mg
34%
Magnesium 60mg
14%
Zinc 1mg
9%
Selenium 67mcg
122%
Copper 0.1mg
16%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15043)
Data source attachment:
none specified
Ingredient statement:
none specified