Fish, herring, Pacific, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Herring, Pacific, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3.5g
16%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 7g
Cholesterol 77mg
26%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 1.1mg
6%
Potassium 420mg
9%
Vitamin A 30mcg
4%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
15%
Niacin 2.2mg
14%
Vitamin B6 0.5mg
26%
Folate 5mcg DFE
1%
Vitamin B12 10mcg
417%
Pantothenic Acid 1mg
20%
Phosphorus 230mg
18%
Magnesium 30mg
8%
Zinc 0.5mg
5%
Selenium 37mcg
66%
Copper 0.1mg
9%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15043)
Data source attachment: none specified
Ingredient list: none specified
0
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