Fish, ocean perch, Atlantic, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Ocean Perch, Atlantic, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
96
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 63mg
21%
Sodium 347mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 1.5mcg
7%
Calcium 30mg
3%
Iron 0.3mg
2%
Potassium 230mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 0mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
4%
Niacin 1.2mg
8%
Vitamin B6 0.1mg
5%
Folate 10mcg DFE
2%
Vitamin B12 1.7mcg
72%
Pantothenic Acid 0.3mg
7%
Phosphorus 300mg
24%
Magnesium 25mg
6%
Zinc 0.4mg
3%
Selenium 35mcg
63%
Copper 0.03mg
3%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15058)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality